The popped seeds of Makhana (Ful Makhana), roasted and eaten as well as used in preparation of various kind of delicious sweets and recipes. It contains 9.7% easily digestible protein, 76% carbohydrate, 12.8% moisture, 0.1% fat, 0.5% total minerals,0.9% phosphorus & 1.4%mg fe/100gm. It also contains useful medicinal properties.
10X200 GM